Anger Management Class

Anger is a completely normal and usually healthy human emotion. When it gets out of control and destructive, it can lead to problems at work, in your personal relationships, and your overall quality of life. You cannot avoid or eliminate the things or the people that make you angry; you cannot change them. You can learn to control your reactions. Join us to learn techniques to manage your anger. This class will be held at Center Library on September 4, 11, 18 & 25 from 10 – 11 a.m. Registration deadline is August 30. For more information and to register please call +1 (334) 255-3898.