Fort Rucker Triathlon & 5K

Join us at West Beach, Lake Tholocco on June 15 at 7 a.m. for the Fort Rucker Triathlon & 5K. Details below.

Race Course:
Swim (1/4 mile in Lake Tholocco)
Bike (10.6 miles)
Run (3.1 miles)

Triathlon Division
Swim 1/4 mile in the beautiful waters of Lake Tholocco, marked with buoys. Lifeguards will be on duty. Swim caps will be provided and must be worn during the swim. The 10.6 mile bike course begins at West Beach transition of Lake Tholocco, proceed South along Johnston Rd, and right onto Christian Rd. Turnaround is just prior to the Faulkner Gate. Helmets must be worn during the bike (not provided). The 3.1 mile run will begin at the West Beach transition, proceed North along Johnston Rd, turn around just prior to the RV Park and return to the finish. Aid stations will be provided on the bike/run course. Post-race refreshments will be provided.

Civilian/Military Individuals and Relay Teams (max of 3 competitors) are welcome. There will be six starting heats: Female 15-29, Male 15-29, Female 30 and above, Male 30-39, Male 40 and over, Male and Female 14 and under.

Entry Fee:
Pre-Register as an individual by June 9 for $45/person.
Pre-Register as an individual after June 9 for $55/person.
Pre-Register as a Relay Team (max of 3 competitors) by June 9 for $95
Pre-Register as a Relay Team (max of 3 competitors) after June 9 for $100

**All pre-registered competitors will receive a t-shirt and run series medal**
**Competitors registering after June 9 will receive a t-shirt while supplies last**

Pre-Registration/Packet Pickup:
Pre-registration is highly encouraged for this event. Pre-Register at either Fortenberry-Colton Physical Fitness Center, Fort Rucker Physical Fitness Center, or MWR Central. If mailing in your registration form, please DO NOT SEND CASH. Make check out to IMWRF and mail to:

Triathlon & 5K 2019
Bldg. 4605 Andrews Ave.
P.O. Drawer 620189
Fort Rucker, AL 36362

Pre-registration packet pick up will be Friday, June 14 from 3 - 5 p.m. at West Beach, Lake Tholocco. Race day registration: 5:30-6:30 a.m. Transition closes 6:45 a.m. Race starts at 7 a.m.

Awards:
Trophies will be awarded to the Overall Female and Male, Master Female and Male, Grandmaster Female and Male. First Place trophies and Second and Third Place medallions will be awarded for the following age categories: 14 & under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-59, 60-69, and 70 & up. Awards will be given to the 1st, 2nd, and 3rd place Relay Teams. Cash awards will be given to Top Overall Finishers and Top Relay Team.

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5K Division

Entry Fee:
Pre-Register as an individual by June 9 for $25/person.
Pre-Register as an individual after June 9 for $30/person.
Pre-Register as an individual for the Run only (no t-shirt) for $15/person.
Pre-Register as an 8 runner team by June 9 for $160. Each additional person pays the normal registration free.
Pre-Register as an 8 runner team after June 9 for $180. Each additional person pays the normal registration free.

**All pre-registered competitors will receive a t-shirt and run series medal**
**Competitors registering after June 9 will receive a t-shirt while supplies last**

Pre-Registration/Packet Pickup:
Pre-registration is highly encouraged for this event. Pre-Register at either Fortenberry-Colton Physical Fitness Center, Fort Rucker Physical Fitness Center, or MWR Central. If mailing in your registration form, please DO NOT SEND CASH. Make check out to IMWRF and mail to:

Triathlon & 5K 2019
Bldg. 4605 Andrews Ave.
P.O. Drawer 620189
Fort Rucker, AL 36362

Pre-registration packet pick up will be Friday, June 14 from 3 - 5 p.m. at West Beach, Lake Tholocco. Race day registration: 5:30-6:30 a.m. Transition closes 6:45 a.m. Race starts at 7 a.m.

Awards:
Trophies will be awarded to the 5K & 10K Overall Female and Male and Grandmaster Female and Male. First Place, Second Place, and Third Place medallions will be awarded for age categories: Male and Female, 9 & Under, 10-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-69, 70 & Over. Eight medals will be presented to the 1st place team. Streamers will be given to top 3 finishing teams.

For additional information contact Fort Rucker Physical Fitness Center's Race Director, +1 (334) 255-1951.