Swim 1/4 mile in the beautiful waters of Lake Tholocco. The water is usually calm and very flat in the morning. The course is well marked with buoys. Lifeguards will be on duty.

Bike 10.6 mile, out-and-back, fast and rolling bike course begins at West Beach transition of Lake Tholocco, proceeds South along Johnston Road, and right onto Christian Road. Turnaround is just prior to the Faulkner Gate. 

Run the 3.1 mile, out-and-back, fast and rolling run will begin at the West Beach Transition, proceed north along Johnston, turn around just prior to the RV park and return to the finish.

REGISTRATION:

Click Here for race registration form!

Individual Early Registration:

- April 12- June 12th: $50

- June 12th-Race day: $60

Relay Team (max 3 competitors) Early Registration:

- April 12- June 12th: $95

- June 12th-Race day: $105

**All pre-registered competitors will receive a T-shirt and participation medal**

6 STARTING HEATS:

Female 15-29

Male 15-29

Female 30 and above

Male 30-39

Male 40 and over

Male and Female 14 and under

AWARDS:

Trophies will be awarded to the Overall:

Female and Male

Master Male and Female

Grandmaster Female and Male

First Place trophies and Second and

Third Place medallions will be awarded to:

14 & Under

15-19

20-24

25-29

30-34

35-39

40-44

45-49

50-59

60-69

70 & up.

Awards will be given to the 1st, 2nd, and 3rd place Relay teams

CASH AWARDS WILL BE GIVEN TO TOP OVERALL FINISHERS AND THE TOP RELAY TEAM!!

• Swim caps will be provided and must be worn during the swim. Helmets must be worn during the bike (not provided)

• Aid stations will be provided on the bike and the run course. Post-race refreshments will be provided.

• Civilian/Military Individuals and Relay Teams (2 or 3 competitors per team) are welcome.